Friday, May 31, 2013

7 Ways to a Healthy Heart

7 Ways to a Healthy Heart

1. Don’t smoke.
2. Avoid salty and fatty food.
3. Exercise three to four times a week.
4. Keep your blood pressure within normal limits.
5. Maintain your ideal body weight.
6. Get enough rest and find time to relax.
7. Avoid Excessive drinking.

*Adapted from DOH’s “7 Paraan Tungo sa Malusog na Puso” Poster

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